#123: MAXIMIZING MANTRAS

 MAXIMIZING MANTRAS
EPISODE #123
 

In this week’s episode we’ll be chatting about:

What a mantra is and why you should create some of your own
How to make mantras work for you
What happens when you ditch a mantra

THANK YOU:

To you for being you!

Thank you to everyone who has shared this podcast show and thank you to everyone of you who considers yourself a “Be More-er”…someone committed to being more of who you are.

WHAT IS A MANTRA:

The word mantra itself is from Sanskrit origin. The prefix of the word, “man” means “mind” in Sanskrit, and the suffix, “tra” originates from the root word “instrument.” Pieced together a mantra literally means “instrument of the mind.” The mantras you create in your personal vocabulary empower you to literally use your words – and your mind – as an instrument to get you where you want to go.

HOW TO MAKE MANTRAS WORK FOR YOU:

Choose clear and defined statements.
Write them down.
Repeat them.
Believe that repeating them does make a difference in your outcome.
Repeat them.

MY FAMILY MANTRA:

I am beautiful.

I am loved by God.

I am loved by my family.

Today I will love others.

MY RUNNING RACE MANTRAS:

I am strong and I finish every race faster than when I start.
I love running and today is all about enjoying that movement to the fullest.
I will celebrate every mile with a positive attitude, no matter how my body feels.
I love being out here with people and will encourage everyone I see.
I am happy as I run towards challenges – literally in this race and metaphorically in life, and as I move I will celebrate the challenge, challenges are my jam!

LISTENER OF THE EPISODE:

http://helentrue.com/2015/06/12/podcasts-i-love-tr