#86: ANXIETY BE GONE

ANXIETY BE GONE “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” –Charles Spurgeon EPISODE #86       In this episode we’re going to talk about: My own personal battle with anxiety and how I overcame it / manage it on a daily basis Talk about solutions to minimize the presence of anxiety in your life 8 ways you can manage your stress and anxiety, starting today     WEBINAR REPLAY OPPORTUNITY: A webinar on maximizing your own confidence, self-esteem and positive body image so that you can ultimately pass on that confidence to those whom you influence. www.trishblackwell.com/replaywebinar In the webinar replay you'll learn the: THE "CONFIDENCE HIERARCHY OF NEEDS" 5 ESSENTIAL AREAS YOU MUST INVEST IN CONCERNING YOUR PERSONAL DEVELOPMENT SO THAT YOU CAN BE A POSITIVE EXAMPLE TO THOSE AROUND YOU. 10 SELF-EMPOWERMENT ACTIVITIES FOR YOU AND FOR YOU TO SHARE WITH OTHERS   REVIEWS: Make your holiday gift to me a “thank you” if this show in any way has positively impacted your day, your week or your life in the past, and write a review in iTunes. Also, make sure you subscribe so that you don’t miss an episode.           ANXIETY BE GONE: EFFECTS OF STRESS & ANXIETY Stress affects the body significantly for anyone of any fitness level.  Heightened stress levels increase the hormone coritsol, which ultimately renders someone with feelings of lethargy as well as an increased inclination to store fat, particularly in the core / abdominal part of the body.   Additionally, stress inhibits one's ability to actively engage fully in exercise and activity; stress, when not managed well, can disrupt one's mental health and derail them from their goals, regular activities and basic coming and goings. Stress management is one of the most important foundations of optimal mental and physical well-being.  It is essential for anyone wanting to attain their optimal fitness level as well as for those who want to maxi