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CoachKeepitMoving

MSKeepitMoving5@gmail.com

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The Keep It Moving show is a platform utilized to discuss issues and concerns regarding social and economic challenges affecting the health and wellness of low income Black communities. Mind, Body & Spirit!

On-Demand Episodes

Emotional Baggage is a metaphorical term that describes that of carrying all the disappointments, wrongs, and traumas from the past. The concern regarding the context of this term is with the unresolved issues of an emotional nature, often... more
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Codependency underlies all addiction. The core symptom of dependency manifest in reliance on others, substances, are activities. Over time your thoughts, feelings, and actions revolve around other people, activities or substances and... more
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When it comes to the state of mental health in the Black community, the truth is many of us are in denial. There are many reasons for this unfortunate situation. Join host Nakikia Walton aks "MSKeepItMoving" on the Keep It Moving Show... more
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It's time to stop denying the truth about mental health in the Black community. Join MSKeepItMoving on the Keep It Moving show to learn about what Denial looks like and what we need to do as a community to put a stop to it once... more
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It's time to liberate ourselves and allow our minds to be Emotionally Emancipated from the lies that have sabotaged us subconsciously since before our births. It's time to dive HEADFIRST into the #StartSpeakingStopStigma movement.... more
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Life after a breakup can be a difficult for anyone experiencing it. What if children are involved? It is not surprising that making the transition easier for the children can be mental and emotionally draining. Co-parenting with an ex spouse,... more
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Many relatioships can last a few months, a few years or a life time without a serious commitment like that of a marriage. Their are many excuses for this phenonmenon, but how long is TOO long to be in a relationship with no signs... more
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CoachKeepitMoving

Multigenerational dehumanization by non black people since our African ancestors were initially enslaved here in the United States has always been the underline cause of black mental Health issues. There is evidence linking racism and... more
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