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Join me as I discuss stress management techniques for recovery and restarting your life.
We here on the east coast got battered by hurricane Sandy and many of us in N.J. lost power. But many more here and in NY lost everything including family members. This can be a trying time for the most resilient of us and we'll talk about managing emotions and loss and the difficulty of having to start over.
Our guest will be Kimberly Palm, meditation and stress management expert. Kimberly has experience with disaster and survivors and will share her story and tips with how to recover and restart.
You can find out more about Kimberly by visiting her website: http://healyourmindbody.com/index.html
It's good to talk.