Rescheduled The Art of Choice

Live The Day Radio on Blog Talk Radio Rescheduled for Monday February 15th, 2010 at 3pm MT Be part of the show, call in on 646-929-2440. The Art of Choice Join me as I interview Dr. Karen Sherman, the author of Mindfulness and The Art of Choice. Most of us live in a basic state of mindlessness. When we live mindlessly it means we simply function. We exist rather than live - like we’re on “autopilot” and therefore not really conscious of what we are doing. We are not taking responsibility for our actions, reactions, or behaviors. Despite this gray state of existence, we’re surrounded by choices at every moment, each an opportunity for change, each an opportunity to live mindfully. Part of the Art of Choice is accepting the realities that exist in the moment. Even if we do nothing, it’s important to realize that choosing to do nothing is in itself a choice. Once we do that, we can move out of the mire in which we find ourselves, and even create future possibilities that didn’t previously exist. During this insightful interview Dr. Karen will share the simple tools needed to live mindfully and create the great life you want. The art of Choice Will Make a Difference Understand why you have not been able to achieve the life you desire Become aware of the signals that indicate you are responding in an old “knee-jerk” reactive patterns Notice and turn off old negative thought patterns Learn ways to heal old leftover emotional wounds Deal with specific everyday issues that get in the way of a satisfying, joyous life To learn more about Dr. Karen visit www.choicerelationships.com Listen to Live the Day live every Monday at 3pm MT. You can also listen to past shows at http://www.blogtalkradio.com/Coach-Lee48 https://mycampus.aiu-online.com/Library/CourseGuides/5/Tutorials/BUS207unit2guide.pdf