One on one w/ Coach Micheal Crist- Defending Spread with 353

Mike Crist is currently the co-defensive coordinator at Amherst Co. High School in Amherst, Va.  He has held this position since 2008.  The Lancers were AA Division 4 State Runner-Ups in 2008 and 2009 and Region III Runner-Ups in 2010.  Prior to coming to Amherst, Crist was an assistant coach at Warren Co. High School in Front Royal, Va.  Before Warren Co.  Crist was a strength and conditioning graduate assistant at Va. Tech under Dr. Mike Gentry.  He has also held positions at Blacksburg High School and Brookville High School in Va.

Make sure you tune in for a great show.