Health and Fitness-The Fat Loss Experience Founder Scott Tousignant

Hey there! My name is Scott Tousignant. I've been helping busy women and men improve their #1 asset (HEALTH) for over a decade. My balanced and practical approach to fitness will help you get more done in less time so you can spend more time doing what you enjoy most in life. Backed by years of experience and the application of my education in human kinetics, I created Fat Loss Quickie, the fast fun at home workout program that will quickly transform YOU into the confident, energetic, beautiful person you really are! Now it doesn’t matter how busy you are… You’ll never have to neglect your health again! About my approach to weight loss and my beliefs: I am very non-judgmental when it comes to diets and exercise programs. I've observed some programs to work very well for some and not so well for others. It all depends on the individual. I believe that there needs to be more emphasis on having fun when it comes to fitness. Today people view fitness as a way to lose weight. That's not what fitness should be about at all. Living an active lifestyle is about so many other things and weight loss is just one of the outcomes from fitness... but it's not the end result. If you dislike a certain physical activity and you can never stick to it find something that you enjoy and will stick with. It's all about compliance and when you are having fun with an activity you are more likely to stick to it. I believe that in order to start a new trend where the number of healthy active people begins to increase steadily, there will need to be a shift in how people VALUE their health and their bodies.