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Do you have difficulty concentrating at school, work, home? This edition of BUFF BRAIN will help you focus. Host Cay Randall-May, Ph.D., and her guest Rev. Marvin Brown will discuss 'mindfulness' a principle at the heart of experiencing life and learning in particular.
Relaxation and the ability to focus our attention are skills which can be learned. Learn how you can improve by applying simple exercises and procedures.
Solving problems and puzzles requires the ability to think clearly. My second guest on this show, Mark Lagasse of Penny Publications will share his experience and knowledge of how many different types of puzzles can help us improve our concentration.
This program will be a practical guide for listeners who would like to think more clearly, improve memory and factual recall, and get better results in school or work. Everyone will enjoy the playful, entertaining approach which host, Cay Randall-May, and her guests take to this vitally important topic.
