Lead With Your Head Not Your Heart

Your heart is more than your body's most important organ—it's also the essence of your spiritual and emotional being. Find out why listening to your heart is much more valuable than always making decisions with just your head.

"A good heart is better than all the heads in the world."

When you fall in love, you feel your heart flutter, beat loudly or leap for joy; when you're rejected, your heart breaks. You are called heartless or cold-hearted when you show no care or love...and big-hearted when you extend your concern to others. You "take things to heart" or "talk heart-to-heart" about deeply personal issues. You love someone "from the bottom of your heart" but are half-hearted about something when you're emotionally uninvolved. You experience your heart as the center of your feelings, as seen on Valentine's Day when love-filled hearts abound. You know this instinctively, as you always physically point to your heart when you say "I" or want to express your deeper feelings.

When you honor the wisdom in your heart, then you act from this core of your being. You experience it in those moments when your needs and worries quietly dissolve and confusion or pain no longer dominates. Tears may spontaneously arise and there is a sensation of great warmth and peace. It is the letting-go of fear and the need to control. Try the meditation below to get more deeply in touch with this loving center of your being.