Crowding Out Stress - Shifting Your Physcial Environment

Episode 2

In my latest eBook Creating Well-BEing I discuss shifting your:

• Mental models
• Physical environment
• Thoughts
• Feelings
• Time

In episode, one I defined stress as “Your perceived inability to control something you want to control.” I shared a new explanation of behavior and gave you three question to help focus on well-BEing.

In this episode, we will focus on shifting your physical environment. You’ll find that a few small shifts can make a bigger difference. When you walk into your space do you look around and expereince stress or a great sense of well-being? 

The ebook is available at http://www.shop.creatingshift.com.  Listen to the show to receive a 20% discount on the eBook. 

Join me in Charleston, SC January 17-20, 2014! Find details at http://www.shop.creatingshift.com .