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DECREASING STRESS WHILE RAISING YOUR VIBRATION
Stressed? Anxious? In a panic? Learning to focus on your breathing during stressful times can not only bring you back to a calm state of mind but also relax your body, so you can return to center and make better choices.If you are under constant stress, your body is in the ‘flight or fight’ response too often. Adrenaline is released which increases your heart rate and blood pressure. Cortisol is also released which, according to the Mayo Clinic, “alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This complex natural alarm system also communicates with regions of your brain that control mood, motivation and fear.”
www.LiberateyourDestiny.com Lordiel,spiritual author, artist, mentor,minister and that of The I AM is available for individuals and groups. www.celestial-energies.com
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