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Lordiel & Judy Cameron Discuss Stress & Raising Vibrations

  • Broadcast in Self Help
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DECREASING STRESS WHILE RAISING YOUR VIBRATION

Stressed? Anxious?  In a panic? Learning to focus on your breathing during stressful times can not only bring you back to a calm state of mind but also relax your body, so you can return to center and make better choices.If you are under constant stress, your body is in the ‘flight or fight’ response too often.  Adrenaline is released which increases your heart rate and blood pressure.  Cortisol is also released which, according to the Mayo Clinic, “alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This complex natural alarm system also communicates with regions of your brain that control mood, motivation and fear.”

Judy Cameron, a Stress Relief Coach, will teach some simple, easy to use breathing techniques which will allow you to return to your calm, confident self so you can radiate your natural state of love and compassion.

  www.LiberateyourDestiny.com

Lordiel,spiritual author, artist, mentor,minister and that of The I AM is available for individuals and groups.
www.celestial-energies.com

Books & CD on amazon.com

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