Out with the old and in with the new and improved You!

This Wednesday our first guest Rose Jimenez will discuss how receiving a distance Reiki healing energy session is a convenient way to enhance the quality of your life without leaving the comfort of your home. It's power as a remote, energy healing technique is equal to that of Reiki hands-on energy healing treatments.This scientifically and historically documented remote healing energy is being used by millions, around the world. Reiki remote healing is a perfect compliment to traditional medical and psychological therapies. Reiki distance healing can be sent to you, your friends or loved ones, to your pets, to a problem or challenge in your life and can help with past or future events, such as exams or a job interview. You can have Reiki sent to your home, your business, or your work.

Our second guest Gabrielle Kaplan-Mayer author of "The Kitchen Classroom" will discuss how Quinoa has been a staple in South American for over 4,000 years and is finally making its way into the American kitchen! This small grain is cooked in a similar way to rice and can be used in a variety of dishes. She will also share her recipe for quinoa flour pancakes. A favorite for adults and kids alike!

Our third guest Angela will discuss the topics: What does it mean to be the captian of your life? What do captains do?: Set a destination. Charter a course. Keep a log. Working with nature requires planning: what do you want to experience this time next year? Where will you be six months from now? Monthly steps. Planning requires a schedule: your day planner is your friend with personal growth. Why we resist schedules - the Flower Essence that assist us.