Out with the old and in with the new YOU part 2

How can massage and bodywork can help you in the workplace? Molly and Laura will go over office/workplace stretching, safety, and injury prevention. Plus tips to use wherever you work to reduce stress, pain, risk of injury, and increase productivity, enjoyment, health and well-being. This week Mark will be speaking about "The Food Revolution". American families are becoming more sick, and given more drugs to combat these illnesses- but there is another way! America needs to revolutionize their diets and be fully nourished by whole foods. One dollar at a time we will start a food revolution. And to continue on this subject Hillori will explain why " The family who eats together, stays together". The importance and benefits of cooking and eating together as a family.