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Advanced Deep Relaxation Orientation & Meditation Session (2000)

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Two sessions prepared by Zee Charnoe since 2000. The program is hosted by Jennifer Gray Charnoe: The first session consists of a 50 minute Advanced Deep Relaxation Orientation. After listening to the orientation, one is ready for a meditation lasting about 30 minutes. Get ready for this webcast by wearing comfortable clothes, turning off your phones, getting a blanket and pillow and having a comfortable place to either sit or stretch out.

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