Overwhelmed? 5 Action Steps to Immediatedly Calm the Chaos

Living in the world of  PTSD & TBI is stressful all by itself. But life doesn't stop for us...we are constantly bombarded with a multitude of other problems in our life. New health issues, accidents, death and dying, finances, parents, kids, floods, the list goes on and on is is never-ending.  Many of these things are out of our control and bring a deep sense of overwhelm into our life.  Join Family of a Vet Blog Talk Radio show host Debbie Sprague for 30 minutes, and learn 5 Steps that you can take immediately to clam the chaos in your brain, and shift your overwhelm to clarity.  Bring your pen and paper and walk away with tools that you can implement today.  The show is Tuesday, October  1, 2013, from 6:30pm - 7:00pm (CDT).  Just click on the link below to listen live, or return at your convenience, the show will be recorded.  Listeners are invited to call-in at 323-657-1470.