New Human Living Global Spiritual Podcast

Please join us and our guest, Amanda Huggins, for a show on Anxiety to Empowerment: Stop Stressing & Start Engaging. Dive in to the transformative work of healing and holistic anxiety management with the dynamic and insightful Amanda Huggins. As the author of the highly anticipated book, "Anxiety to Empowerment," Amanda shares her wisdom and expertise garnered from years of guiding individuals on their unique journeys from anxiety to empowerment. Amanda's holistic approach to anxiety is both simple and effective: "Start with the body, work with the mind, tune in to the soul." This integrative methodology has resonated with thousands and has also proven to be a catalyst for tangible and lasting change. In this interview, Amanda delves into the essence of Anxiety to Empowerment, offering listeners a sneak peek into the heart of her upcoming book. She unfolds the layers of her holistic philosophy, demonstrating how a focus on the body lays the groundwork for mental resilience, and how tuning into the soul becomes a powerful compass for navigating life's challenges. Listeners will gain valuable insights into the intricacies of anxiety and discover practical strategies for holistic healing. From mindful practices to soul-nourishing exercises, Amanda provides tangible tools for the mind, body, and soul that transcend the conventional approaches to anxiety management. Amanda Huggins (New York, NY) is an anxiety and mindfulness coach, certified yoga instructor, podcast host, author, and speaker. Besides presenting online courses, Amanda offers guidance on her podcast, Anxiety Talks with Amanda, and she has an online community of over half a million followers. She has been featured in platforms such as Poosh.com, Massage and Bodywork Magazine, Good Morning, LaLa Land TV show, The Dr. Pat Show, and many more. Visit her at AmandaHugginsCoaching.com.

Please join us and our guest, Brigitte Mars, for a show on Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert and co-author, Chrystle Fiedler, explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through various afflictions. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life. Brigitte Mars, A.H.G., an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of an app, iPlant. She lives in Boulder, Colorado. Learn more at https://BrigitteMars.com and for Crystle visit https://CyrstleFiedlerBooks.com.

Please join us and our guest, Judy Suzanne Reis Tsafrir, MD, for a show on Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness. For far too many, their experience with conventional psychiatry likely consisted of suppressing symptoms with pharmaceuticals, all without being considered as a whole person. It's probable that there is little exploration of the power of the sacred to promote healing, which is especially crucial in our current climate of widespread fear and disconnection. The reader is introduced to a diverse range of holistic approaches to psychiatric healing. It offers invaluable guidance on how to develop personal spiritual practice and highlights the profound significance of fulfilling the soul's purpose. Moreover, it illustrates the usefulness of astrology, emphasizes how toxic relationships undermine healing, showcases the remarkable healing power of food as medicine, and provides a holistic framework for weaning off psychiatric pharmaceuticals. Dr. Tsafrir is a holistic healer with a private psychiatry and psychoanalysis practice in Newton, Massachusetts. She is a board-certified adult and child psychiatrist and psychoanalyst, is on the faculties of Harvard Medical School and the Boston Psychoanalytic Society & Institute and teaches and supervises at the Cambridge Health Alliance. Although thoroughly trained in the conventional allopathic approach to psychiatric care, she no longer endorses it, and in fact, believes that it causes harm. The multi-modal approach she makes use of with her patients integrates her conventional training in adult and child psychiatry and psychoanalysis with functional medicine and Eastern medicine, ketamine assisted psychotherapy (KAP), archetypal psychology and trauma work, shamanism, energy healing, homeopathy and spiritual herbalism, astrology, the Tarot, and her commitment to Sacred activism.