7 Ways to Beat the Blues with FOOD!

Do you struggle with mood issues?  Have you been diagnosed with depression? Well, turn that frown upside down and get ready to open up because eating healthy food is a critical part of supporting brain function and overall mood. You'd be amazed how some simple changes to your diet can support neurotransmitter production and help  lift you out of the gloomy fog. Tune in for ideas and information that may just turn grey skies blue!