Getting Calcium Through Foods. (No Dairy Required!)

We know that calcium is an essential mineral for our health, but are we getting enough?  Many people are concerned that they may not be getting sufficient amounts from their diet, particularly those who are lactose intolerant, vegan or sensitive to dairy.  Tune in to find out the myriad of ways you can get calcium from food.  You  might be surprised how easy it is to do even without dairy!