Keeping It Real - Defense Psychology, Physiology, Mindset Triple Dose

In this episode of Keeping It Real: Urban Survival for the Real World I decided to put together three of my articles from Survival Quarterly Magazine to help guide you through the psychological, physiological and mental aspects of facing aggressive conflict.

Often times we focus years of our life into training physical self-defense techniques but almost ignore an equally important piece of any good self-defense plan, bringing our body and mindset into the plan.

With this episode I hope to get you started on the path of researching this important topic further and staging the most effective defensive plan possible.

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