Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. Mindfulness is the practice of paying attention on purpose, nonjudgementally and in the present moment. Join Life Coaches Shawn Marie Cichowski and Munni Visco on "Coaching Convesations" as they discuss ways to practice mindful living. www.wnylifecoaching.com or call 716-560-6552.