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When it comes to losing weight, be careful not to consume too much protein, which can lead to bloating, mess up your gut health (Microbiome), and cause havoc on one's health. DID YOU KNOW that excess protein can cause fatty liver and eventually convert to carbohydrates inside your body?
DID YOU KNOW that ALL plant-based foods (carbs) provides ALL amino acids? Some have more amino acids than others, but ALL provide ALL the amino acids.
Save $$$ Getting Off Meds and What You Didn't Know About Milk Learn about a proven way to save money by getting off medications, improving health, and losing weight at the same time.