Time Change: Aligning with the Light

What are the natural benefits of changing to Daylight Saving(s) Time?  (And changing back to Standard Time, too, months later.)  We often hear about the detriments, but what it actually does is align our waking times with the light.  We can be at peace with the time changes, once we understand how they help us (and how difficult and even hazardous it would be for many of us, particularly in northern places, if we didn't do it). This is also symbolic.

With degrees in Computer Science and Mathematics (and early experience in AI language model development), writer, researcher, mystic and philosopher Susan Larison Danz, M.S., combines logic with spirituality in all of her endeavors, sharing a free-flowing authentic, intuitive and liberating perspective with listeners.

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Nature photo by Susan Larison Danz. Intro music excerpted from and closing music full piece from Kevin MacLeod's Living Voyage, freely available under Creative Commons Attribution 3.0 Unported license.