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Lilian Sjøberg is a Danish coach and trouble shooter, good at seeing patterns, with a masters in biology. For five years, she has collected knowledge about how people around the world get better from chronic diseases, such as Parkinson's Disease, and coached people to get better by reducing stress. Her mission is to spread self-help tools and accessible therapies to all people with symptoms, stress, and diagnoses.
Lilian has created her online HOPE-shortcut programme, based on this knowledge and experience, which currently consists of a stress test, practical course and coaching sessions:
H: get new hope – you can get better, learn a new way of thinking about symptoms;
O: observe your symptoms – so you know if your symptoms are decreasing or not - notice the variation and be aware of which situations that make your symptoms flare up;
P: pacify your symptoms, learn about the 4 main strategies that people around the world use to reduce symptoms;
E: engage yourself – get extra motivation to start the journey to better health and be persistent;