In our fast-paced, stressful lives, our physical and mental well-being often take a backseat to juggling work and family responsibilities. Like yoga, the art of tai chi provides a refuge from our hectic schedules and brings mind and body into harmony, making both stronger. We will talk with tai chi master and Taoist monk, Arthur Rosenfeld, about the fundamentals of this martial art. He will explain how this ancient practice is still relevant and useful in our modern lives and how veganism comes naturally from the kind of compassion that any Taoist practice develops.
Master Arthur Rosenfeld is the author of Tai Chi – The Perfect Exercise: Finding Health, Happiness, Balance and Strength. In addition to toning muscle, tai chi also lowers blood pressure, helps with sleep, heightens immune system response, improves focus, increases sexual vitality, and helps ease the symptoms of many diseases such as asthma, insomnia, arthritis, chronic fatigue, Parkinson’s, and hypertension. Please join us as we explore tai chi and veganism as a path to a calmer, fitter, healthier life.