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So many people start a vegan diet with great intentions and then get confused, overwhelmed or undernourished. When you buck tradition and the Standard American Diet, you can sometimes feel alone and a bit lost.
The good news is that none of that needs to be true. It can be easy, fun, delicious and healthy. All it takes is a little support and guidance which is why we are absolutely delighted to have Ginny Messina, a dietician specializing in vegan nutrition and the author of the new book "Vegan for Life" as our guest.
Ginny is super knowledgeable so we are planning to use this time to gather as much information to support you as possible. We'll address everything from withdrawal symptoms to processed foods and from planning a healthy diet to how to supplement and how to plan a vegan diet when you are pregnant or have young children. It will be an information-packed show!
Whether you are just exploring what it means to eat a vegan diet for the first time or have been a vegan for years, please join us!