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Starlene Stewart

GAPS Diet Journey


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Join me on GAPS Diet Journey as I share the many stories of adults and children who are regaining health with the Gut and Psychology Syndrome nutritional protocol by Dr. Natasha Campbell-McBride.

On-Demand Episodes

Lauren from Empowered Sustenance is following a combination of the Specific Carbohydrate Diet and the Gut and Psychology Syndrome Diet to heal Ulcerative Colitis. Lauren was on medication for five years and after a period of stress in... more

Taryn, husband Jeff and son Bracken are all following the GAPS Diet and have experienced many improvements in their health. Here are just a few things that have changed: relief from acid reflux and arthritis, more mental clarity, happier... more

Patty started on GAPS in November '09 to help her daughter heal from digestive problems. Join us to hear her story of healing and how they have explored the "cherries on top" that Dr. Natasha Campbell-McBride mentions. Dr. Natasha... more

Raine Saunders joins me today to share her story of healing on the GAPS Diet. Raine started on GAPS due to overwhelming panic and anxiety issues which caused chronic sleep deprivation, and other peripheral health problems. Raine... more

Sarah Schatz joins me today to share her story of healing on the GAPS Diet. Sarah started on GAPS to help her son and herself as they were having digestive, sleep, mental and skin problems. They have seen great improvement and are... more

Gina Rieg joins me today to share her story of healing from Ulcerative Colitis on the GAPS Diet. Gina was on conventional medication (Remicade) for several years to control her symptoms and she decided it was time to take her... more

Nicole Kraft joins me today to talk about having her young son on GAPS. Soon after she gave birth, Nicole's son developed yeast infections, he had thrush and diaper rashes and eventually began to suffer digestive problems.... more

Judy Tsafrir, M.D. is a board certified, Harvard trained and affiliated, adult and child psychiatrist and psychoanalyst, and certified GAPS practitioner. Dr. Tsafrir has also been on the GAPS Diet for about a year. GAPS heals and seals the... more

Today we will be discussing the genetic mutation MTHFR with Dr. Benjamin Lynch. I've asked Dr. Lynch to speak with us today because I believe this gene mutation can be an important piece of the puzzle for some of us on GAPS. Dr.... more

Emily was diagnosed with Crohn's as a teenager, but she has been completely healed with vibrant health and a passion for life and her career as a Holistic Nutrition and Lifestyle Coach. Her practice is Core Wisdom Wellness. Emily is... more

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