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How concerned are YOU about your mental health? How is YOUR mental wellness? If you feel like you are having a breakdown, then what safety measures do you have in place? We will discuss an array of coping strategies in order to have a well-balanced safety plan.
Therapist Peppi Chapman will lead this discussion and answer questions.
Suicide and Crisis line call 988 or 911 or text Home to the Crisis text line:at 741741.
Outside of the U.S.- find a help line in your country with Befrienders Worldwide.
You don't want to miss this show!
This is a rebroadcast so please hold all phone calls and enjoy the show!
