Kathy Freston is a New York Times best-selling author with a concentration on healthy living and conscious eating. Her books include Veganist: Lose Weight, Get Healthy, Change the World, Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness, and most recently, The Lean.
Kathy promotes a body/mind/spirit approach to health and happiness that includes a concentration on healthy diet, emotional introspection, spiritual practice, and loving relationships, among other tenets. Her work is focused on providing guidance for conscious and healthy living in our increasingly busy world. Freston continually cites the proven value of “leaning into” change and the benefits of “progress, not perfection.”
She has appeared on The Oprah Winfrey Show, Ellen, The Dr. Oz Show, The View, and Good Morning America.