In this episode, Dr. David Hanscom talks with Dr. Rozina Lakhani, a psychiatrist who specializing in the treatment of stress and is the author of the book, Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes. She discusses her 3-step approach to coping with stress. She explains the concepts of "circle of concern", "circle of influence" and the "emotional coping account" which are central to learning to manage stress in our everyday lives. Use this link to get your free gift copy of Stress to Joy. For more information, visit: https://shifahealth.org/executive-video-chat-clinic.
Dr. Rozina.Lakhani is a Psychiatrist at Shifa Health. As a part of the group of providers there and as a Medical Director at Residence XII and as a Clinical Professor at the University of Washington, she touches thousands of lives indirectly. Now, with this platform, she wants to expand her to prevent stress and suffering and live a healthier and happier life.