Cindy and Linda are delighted to welcome back to the show one of the world's leading experts on communication, spirituality and the brain, Mark Waldman!
Mark talks about his revolutionary brain training program, NeuroWisdom 101, which is based on his 10 years of neuroscience research. It is the first brain-based mindfulness training program that integrates the best strategies from neuropsychology to lower anxiety and stress while simultaneously boosting confidence and work productivity.
He guides us through several simple, scientifically proven exercises that take only seconds to do, but have profound effects on our well-being.
Learn more about Mark's new program at: http://neurowisdom.com. For AOJL listeners, you can request a 7 page descriptive booklet describing this unique program by visiting markrobertwaldman.com.