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On this station, I share information and tools for creating an intentional life.

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This is a recording of day 2 of a 30-day course I created. In it, I discuss the guiding principles for getting your life in order. Are you ready to take your life to the next level? If so, email me to discuss how I can assist you on your journey:... more

In this musing moment, I share day one of a 30-day course I created. You will leave feeling inspired, organized, and ready for more. Are you ready to take your life to the next level? If so, email me to discuss how I can assist you on your... more

In this musing moment, I discuss the importance of serving from a full cup and speaking words of power to ourselves. Women are the source of peace and congruency for the world. It is important we reserve some energy for ourselves.... more

People are constantly seeking the ?truth? outside of themselves. True enlightenment is an internal job. In this musing moment, I discuss how Denzel Washington's movie FENCES triggered me. I share one of the most important... more

In this musing moment, I put an end to the debate over whether affirmations work. I teach you how to write and effectively recite your affirmations. When used properly and daily, this powerful practice is transformative. Are you ready to... more

The law of attraction changed everything for me. It is in effect right now! Why not use it intentionally? In this musing moment, I tell the story of my first encounter and intentional experience with the law of attraction. That was 10 years... more

Meditation is a cornerstone of my daily life. In this musing moment, I walk you through an induction meditation. Inductions are used to move the mind from a beta to alpha state. Many people have difficulty meditating because they... more

Our body needs water to function properly. I have been practicing the art of drinking water for years. In this musing moment, I share my secrets on how I keep my body lean, clean, and energized. Are you ready to take your life to the next... more

Dictionary.com defines proactivity as, ?serving to prepare for, intervene in, or control an expected occurrence or situation, especially a negative or difficult one; anticipatory?. The Merriam dictionary defines proactive as, ?acting in... more

In this musing minute, I discuss the importance of meditation as a daily practice. Meditation has the power to transform of physical and mental beings. It is often one of the most overlooked transcendental practices. How you choose... more

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