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At Transformational Healing we have three (3) ways you can Reinvent Your Life by enhancing your relationships in 2014.
Married? Recharge Your Marriage: As I spoke in November, TH will be hosting: Recharge Your Marriage Weekend Intensive on February 1st & 2nd at The Mason Inn on the George Mason Campus. As a recap, the topics & tidbits I shared are:
Topic #1: Needs.
Tidbit #1 - It is your job to fill your needs. Our partner cannot be all things to us. They cannot be our friends, mother/father, counselor, mentor, teacher, spiritual guide, and partner. This is asking too much for any person – and it sets them up for failure.
Tidbit #2 - Request versus demand –
Demanding is another form of control. Our partner has the right to say “No”!
Tidbit #3 - Disappointment – Disappointment is one of the toughest emotions to work through. A healthy way to deal with disappointment might be: Telling our partner that we need a moment to then go and Sulk, have a pity party, kick rocks or punch pillows. Then move on. By allowing us our disappointment – we can them come back to center and find a healthy way to get our needs met…by ourselves or another person – It doesn’t have to be our partner who helps us at this time. (phone a friend, Skype with family member, make an appointment with a therapist, go to a support group, pray, meditate, work out, garden, etc.)
Cindy at: firstname.lastname@example.org or go to her website at: www.transform-heal.com to find out more about this Weekend Intensive that will bring your marriage alive.