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Yoga for everybody. Easy healing yoga to meld mind, body, and breath.

On-Demand Episodes

A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice. 1. Sitting 2. Neck Rolls 3. Body Circles (seated) 4. Cat/Cow (on all fours) 5. Child's Pose 6. Downward Dog (gentle) 7. Child's Pose... more

With over 15 years experience in nutrition, holistic treatments and energy management, Myra Lewin is the owner of Maui Yoga and Ayurveda at Hale Pule in Maui, Hawaii. She teaches Raja Yoga and Ayurveda, as well as... more

Yolanda is author of the international best selling book/video/DVD Simply Yoga. Also the book/cd Yolanda Meditation Made Simple. She has recently published her (long awaited) new DVD YogaEasy with Yolanda Pettinato. Also her... more

POST SHOW UPDATE: We had technical difficulties with this show and apologize to Yolanda Pettinato and our listeners for the poor audio quality of the interview. Please click here to listen to 2nd interview. Yolanda is author of the international... more

SHOW WILL AIR ON 2/28/09 at 4:00pm Pacific Time. Please join me as I welcome special guest Laurence "Lonnie" Wiig of Oregon, USA, to a discussion of the benefits and/or challenges of Mindfulness Meditation for people of... more

Please join me and my cohost Sarah Dinsmore for an interview with Qigong master Brenda Harris to discuss the benefits and methodologies of Qigong in day to day life. Brenda is a licensed acupuncturist with a Masters degree in... more

Join me for a short breathing and meditation session to help you release the tension and stress in your body and mind. Letting go is the first step to healing.

Join me for a short conversation with a Yoga student who has just begun a regular practice.

Come learn about a unique form of body-sensing organic yoga with Yogi Simon Menasche. Simon Menasche has been practicing the healing arts in Portland, Oregon since 1970. He is a Yoga Alliance certified yoga teacher at the highest... more
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