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Dr. Jean Marie Farish interviews Tracy Desjardins!
Tracy is highly proactive about helping women overcome their limiting beliefs when it comes to emotional eating, food restriction, or binge eating. After being a Certified Fitness Professional with ACE (American Council on Exercise) for over 30 years, Tracy began to notice consistent patterns of struggle with her female clients and their relationship with food, body, and self. She then transitioned into providing holistic coaching for women. Ever since then, not only has she defeated her own limiting factors and started a journey towards true health, but she has also developed techniques that help women accomplish their goals.
Tracy’s #1 International Bestseller, The Diet-Free Diva is deemed a must-read for women of all ages and from all walks of life. Her new book changes people's perception of diets and restricted eating, while helping them attain their health and fitness goals easily. Helping readers assess their relationship with food, Tracy assists them through a truly transformative health journey. The culmination of her techniques is what Tracy calls one's Best Diva Self.
