The Risks of Not Moving: How Movement is the Key to Longevity & Wellness

Amanda Sterczyk is on a mission to help you and your loved ones be more active. This is not about joining the gym or hiring a personal trainer. In this interview, you will learn simple things you can do to add movement to your daily practice that are easy, do-able and don't require you to spend any money.

For more information about Amanda, you can visit her website at www.EssentricsWithAmanda.com.

To watch the episode, you can view the video interview on Pierrette Raymond's YouTube channel.