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Sonya LaRae

whispers in a bottle

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Sonya LaRae is your Host - Relationship/Lifestyle Counselor, Fashion Psychologist, Educator, and motivational speaker. Whispers In A Bottle "Grown Talk Cocktail Friday's!" is dedicated to encouraging, motivating, and empowering our listeners. With times being so very different, we need "A Clear Voice Amongst The Noise," and Sonya LaRae is ready to have those real conversations to help you broaden your thought perceptions to bring forth positivity.

Upcoming Broadcasts

Join Sonya LaRae for this compelling episode of Whispers In A Bottle Podcast as we dive deep into the intricacies of understanding and managing the ego. Discover how aligning the master keys and principles—self-awareness, authenticity, resilience, and integrity—from all of our episodes throughout season 9-can transform your life and foster true humility. Key Takeaways: Self-Awareness: Learn mindfulness techniques and reflective practices to heighten your self-awareness and recognize ego-driven behaviors. Authenticity: Understand the power of vulnerability and how being true to your values strengthens your relationships and self-integrity. Resilience: Develop strategies to build emotional resilience, enabling you to navigate life's challenges with a growth mindset. Integrity: Explore the importance of ethical behavior and how maintaining integrity keeps your ego in check while building humility. Tune in for practical insights and actionable steps that will help you live more authentically and with greater integrity. This episode is a must-listen for anyone looking to enhance their personal growth and foster deeper, more genuine connections. Connect On Social Media: IG: https://www.instagram.com/whispersinabottle_podcast FB: https://www.facebook.com/whisperinabottle YT: https://www.youtube.com/@whispersinabottle #WhispersInABottle #EgoManagement #SelfAwareness #Authenticity #EmotionalResilience #Integrity #Humility #PersonalGrowth #Mindfulness #Vulnerability
  • by Sonya LaRae
  • in Lifestyle
  • 01:30
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On-Demand Episodes

Sonya LaRae

Have you ever set personal goals? Do you know why personal goals are so important to your personal growth? Sonya LaRae is going to help you understand why setting personal goals are important, how they impact your life, and why if... more
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Sonya LaRae

Have you had something in your life that possibly changed your whole direction? Did you fall but almost didn't get back up again? Well, Sonya LaRae is going to share her motivational story "I Was Down But, Not Out!" Here what changed... more
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Sonya LaRae

Have you been going through things that seem to take away from your happiness? Have you started to feel like your happiness is gone? Join Sonya LaRae for this dynamic discussion to find out ways that you can recapture your... more
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Sonya LaRae

Self-Doubt - It can be crippling to so many- Many individuals suffer from this but, it is important to understand how self-doubt impacts your life so that you can let go and move forward. Sonya LaRae is going to give you helpful tips that will... more
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Sonya LaRae

Have you sat and felt you just don't know who you are? You feel you have no direction? You are X years old, and you still haven't tapped in our found your purpose. Well, Whispers, Sonya LaRae - Certified Lifestyle/Relationship... more
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Sonya LaRae

Hey Whispers, do you know someone who's always playing the victim? Someone who never takes responsibility for their actions? Then you need to tune in to this episode because I'm going to give you some tips on how to handle this type of... more
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Sonya LaRae

In this episode, Whispers, we welcome Ms. Najaam P. Lee - Spiritual Coach, Author, and Teacher of Wellness/Anxiety to Whispers In A Bottle "Grown Talk Cocktail Fridays!" Host Sonya LaRae and Najaam Lee will share powerful steps... more
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Sonya LaRae

Relationships are either loving, healthy, and nurturing, or they can be toxic, unhealthy, controlling, and suffocating. Sonya LaRae, Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker, will give... more
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Sonya LaRae

We are all faced with setbacks it's a part of life. Perhaps you've been laid off, your relationship has gone south, or you have had a major health setback. How do we effectively handle setbacks? Host Sonya LaRae - Certified Lifestyle/Relationship... more
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Sonya LaRae

Have you found yourself feeling like you just are on that perpetual Ferris wheel that is going in a constant circle? Do you find that day-to-day you arent' look forward to much? When someone asks you How are you doing? Do you simply... more
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