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Sonya LaRae

whispers in a bottle

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Sonya LaRae is your Host - Relationship/Lifestyle Counselor, Fashion Psychologist, Educator, and motivational speaker. Whispers In A Bottle "Grown Talk Cocktail Friday's!" is dedicated to encouraging, motivating, and empowering our listeners. With times being so very different, we need "A Clear Voice Amongst The Noise," and Sonya LaRae is ready to have those real conversations to help you broaden your thought perceptions to bring forth positivity.

Upcoming Broadcasts

Join Sonya LaRae for this compelling episode of Whispers In A Bottle Podcast as we dive deep into the intricacies of understanding and managing the ego. Discover how aligning the master keys and principles—self-awareness, authenticity, resilience, and integrity—from all of our episodes throughout season 9-can transform your life and foster true humility. Key Takeaways: Self-Awareness: Learn mindfulness techniques and reflective practices to heighten your self-awareness and recognize ego-driven behaviors. Authenticity: Understand the power of vulnerability and how being true to your values strengthens your relationships and self-integrity. Resilience: Develop strategies to build emotional resilience, enabling you to navigate life's challenges with a growth mindset. Integrity: Explore the importance of ethical behavior and how maintaining integrity keeps your ego in check while building humility. Tune in for practical insights and actionable steps that will help you live more authentically and with greater integrity. This episode is a must-listen for anyone looking to enhance their personal growth and foster deeper, more genuine connections. Connect On Social Media: IG: https://www.instagram.com/whispersinabottle_podcast FB: https://www.facebook.com/whisperinabottle YT: https://www.youtube.com/@whispersinabottle #WhispersInABottle #EgoManagement #SelfAwareness #Authenticity #EmotionalResilience #Integrity #Humility #PersonalGrowth #Mindfulness #Vulnerability
  • by Sonya LaRae
  • in Lifestyle
  • 01:30
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On-Demand Episodes

Sonya LaRae

You thought you would be retiring and enjoying your time but, life has a way of throwing a curveball. Many grandparents are now faced with transitioning from grandparent to parents and moving their life into an uncharted zone. Host -... more
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Sonya LaRae

Whispers, have you ever asked yourself: * Why do I always date males/females who won't commit? * Why do I attract men/women who cheat? * Why do I keep meeting men/women that are self-centered * Why do I stick it out knowing... more
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Sonya LaRae

Whispers, change is one of the most powerful things so many of us have to do, need to do, or are in the process of doing but, why do you think this is one of the hardest things you will ever do? Sonya LaRae - Certified Lifestyle/Relationship... more
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Sonya LaRae

Your mate walks in and says, "I love you but, I'm not in love with you" does this mean the end of your marriage or relationship? Does this mean that they have found someone else to replace you? How do you even respond to... more
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Sonya LaRae

Have you met someone that was so uniquely themselves, that it caught you off guard? Do you want to know how to live more authentic? What does authenticity really mean? Sonya LaRae - Certified Lifestyle/Relationship... more
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Sonya LaRae

Have you had a hard time setting boundaries for your grown children? Have your friends and family members been trying to help you see that you are the issue of your child not being able to adult properly? Have you fallen into the "GUILT... more
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Sonya LaRae

How many times do you get asked, "How are you doing," and you simply answer with I'm okay? Why do we as people and society feel it is okay to just not be okay? How do you handle the stereotyping of placing emotions in a box? In this... more
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Sonya LaRae

How devasting it is to hear such powerful words "I love you but, I'm not in love with you." It seems so finale and nothing absolutely nothing can prepare you for the world of hurt that is about to flood you emotionally, mentally, and... more
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Sonya LaRae

March is Women's History Month," and I know how important it is for women to celebrate and acknowledge other women for their accomplishments, the strides they are making in their personal and business careers. Sonya LaRae will... more
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Sonya LaRae

Many times individuals look for things, people, careers to make them enough but, have you found out or have you tapped into being "Enough" for yourself? How do you go about finding that point and knowing how to tap into that quality. Join... more
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