Your Worst Nightmare: Putting Sleep Deficiencies to Rest ["Best of" Replay]

The most important element needed for your health is Oxygen. (Just see how long you can go without it!) * What's the second most important element? Yep, it's Sleep! *** Join Dr. Jeff and Chaim as they discuss "Your Worst Nightmare: Putting Sleep Deficiencies to Rest" in the "Best of WellWithU Radio replay! *** Topics covered: How Much Sleep Do You Need? * Why You are at Risk for Insufficient Sleep Syndrome and Sleep Deprivation * How Lack of Sleep Impacts Your Health * What About Sleeping Pills? * Immediate Action Steps for Getting Better Sleep