Surviving the Season of Temptation

Well folks, here we are again...smack dab in the middle of America's "season of temptation" (Halloween through Superbowl Sunday)! ** Do you have what it takes to survive during this traditional period of overindulgence and emerge with your health intact? ** Join Dr. Jeff and Chaim as they discuss how to stay well during the holiday party season while still having a good time”. *** Topics covered: * 10 steps to avoid putting on the “inevitable” holiday pounds * 9 tips for steering clear of holiday overindulgence * 6 ways to make holiday food favorites healthier * 3 strategies for “dressing for (wellness) success” when heading to parties * 2 methods for quickly recovering from holiday excess * And all so you don't end up looking like a stuffed partridge or a pear (tree) (Note: This radio program is really about making balanced nutritional choices while still enjoying social events all year round, not just during the holidays.)