Your Worst Nightmare: Putting Sleep Deficiencies to Rest

The most important element needed for your health is Oxygen. (Just see how long you can go without it!) What's the second most important element? Yep, it's Sleep! *** Join Dr. Jeff and Chaim as they discuss "Your Worst Nightmare: Putting Sleep Deficiencies to Rest" *** Topics covered: How Much Sleep Do You Need?, Why You are at Risk for Insufficient Sleep Syndrome and Sleep Deprivation, How Lack of Sleep Impacts Your Health, What About Sleeping Pills?, Immediate Action Steps for Getting Better Sleep *** Plus the last 15 mins of the program is reserved for listener questions. *** (Dr. Jeff broadcasts from Ft. Lauderdale, FL; Chaim from Jerusalem, Israel.)