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Let's face it! You know that you have to get off your seat and on your feet and start moving. The only question is what you should do. Why not try walking?
Of course, safety is paramount in every activity we take on. Nothing stops us moving our bodies faster than an unplanned injury! So forewarned is forearmed. I seem to use that statement a lot don't I?
Well, after all, that's the reason for The Dr Marilyn Joyce Show...to get you on track with the right tips, tools, equipment and strategies, so that you can have the best and safest experience possible, while reaching your healthiest potential ever - and stay that way.
Walking is the easiest and most natural form of exercise available. And with the right gear, it can be the safest and most enjoyable experience ever!
So tonight we'll look at why do it, how to get started, what equipment you need, and how to achieve your best health ever simply by walking.
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Need more help on your journey back to vibrant energized health, and protection against illness? Get expert coaching from yours truly. Just click here: Coaching with Dr Marilyn Joyce, The Vitality Doctor™