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On This Episode of The Beautiful Butterfly Radio Show You Guys are In for a Treat, as Your Will be Inspired, and Informed How to Get your Health Back on Track!!! We Welcome Author of " The Black Girls Guide to Wellness: 21 Days To Transform into a More Healthy, Happy You!
African-Americans are leading in the US in diabetes, hypertension, and cardiovascular disease. In her sophomore project, The Black Girl's Guide to Wellness™, Mishondy Wright-Brown combines her clinical practice as a Registered Nurse, her own wellness practices, and the practices of other practitioners and offers a beginner's guide to living a wellness lifestyle. The Black Girl's Guide to Wellness™ is not a cookbook - rather, it is a guide to shifting the mindset and new of ourselves and food. The Black Girl's Guide to Wellness™ will empower you to change your mindset in order to change your life - and others!