Yoga and the Mind the Real Yoga

Master yoga teacher and author Michele Hebert will enlighten us on the real meaning and benefits of a proper yoga practice.

YOGA AND THE MIND
Recent brain research shows that  meditation and yoga practices change the workings of the brain, promote neuroplasticity and allow you to achieve new levels of awareness. We are conditioned in so many ways to operate from one level of awareness.  In this interview Michele will discuss her book The Tenth Door:An Adventure Through the Jungles of Enlightenment and share ways to break through  mental conditioning and fixed belief systems  to awaken to your full potential.