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Do you feel like your life could be so much better than it is? Do you want to live the life of your dreams? Are you lacking the motivation and inspiration to take better care of your body by working out?
Our guest ,Sonia Satra, actress (One Life To Live, Guiding Light), life coach, award winning motivational speaker and fitness expert, has a solution. Sonia is changing the way we exercise and think by launching a brand new fitness program - Moticise!
Moticise, is an innovative new fitness program that combines aerobic exercise with mindset tools, like visioning, affirmations, and goal-setting, to help you tone your body AND focus your mind. Sonia has created MINDSET RESET, the first in a series of DVDs and workbooks, to transform mind, body and spirit.
Join me and Sonia as she talks about this revolutionary program that helps you get fit while rewiring your brain through affirmations and visualization.
