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Whether you're single, married, or in a relationship, the demands of life and the expectations of those nearest and dearest to your heart can make finding time for yourself a huge challenge. Trust me I know, and the sad things is that when you finally find the time, let's be honest you do zero! Between dedicating time to parents, children, partners, siblings, in-laws, nieces, nephews, friends, colleagues, and work, it's hard to even dream of stealing a little time for yourself. We all can use a little more time to decompress. Tonight our focus after last night's election is bringing focus back to SELF.