Host Curtis Harwell and Kelli Richardson Taking Questions From Listeners

Often it's an uphill battle and not worth the time to argue - especially on the Internet. And what I’m referring to here are the many controversies and opposing philosophies that exist in the strength-fitness-nutrition industry. Who is right? What actually works? Is there peer-reviewed research to support it? There are many legitimate questions that are dangling out there.

• Lift fast or slow?
• High carbs or low carbs?
• High intensity or low intensity?
• Heavy resistance or light resistance?
• High volume or low volume?
• Is a calorie a calorie or does it depend how it is metabolized?
• To stretch or not to stretch?
• Should I believe this or believe that?
• Some research says go right and some says go left. Which direction should I take?