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Curtis Harwell Fitness Radio

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

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Curtis Harwell Fitness Radio

-Eat enough; make sure you are figuring out how many calories you should have and stick to it. -Watch your carb intake; Get a clear understanding of what your macronutrients are and log your food to prevent over carbing -Eliminate foods... more
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Curtis Harwell Fitness Radio

NPC Texas is the leading physique organization in the State of Texas. We provide a competitive atmosphere for bodybuilding, fitness, figure, bikini, men's and woman's physique in both novice and open classes. All of our contest are... more
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Curtis Harwell Fitness Radio

Eat Breakfast One important part of metabolism is how many calories you burn while at rest. Did you know that eating breakfast to ?break the fast? can increase your metabolism by as much as 10%? Start your day with the less-processed... more
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Curtis Harwell Fitness Radio

Binge eating disorder typically includes periods of excessive overeating. However, a person with a binge eating disorder does not subsequently induce purging (vomiting), as is the case with bulimia. Binge eating can occur on its own, or... more
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Curtis Harwell Fitness Radio

The inspirational mother who lost her arms as a two-year-old but is now a BODYBUILDER (and still has to clean up after her two teenage sons!) Barbie Thomas, 37, lost both her arms aged two from an electric shock She has been... more
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Curtis Harwell Fitness Radio

1. What is one kitchen trick you know and use that you don't think many others know about? I don't know anything that someone else doesn't - my one thing that I do a lot is put shredded up spinach into everything.. chili... smoothies...... more
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Curtis Harwell Fitness Radio

Wacky workouts It used to be that hunting for things to eat and running from the clutches of wild beasts was enough to keep the body fit. Then there was farming and the basic manual labors of life to keep us trim. But sometime after the... more
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Curtis Harwell Fitness Radio

What does fitness actually mean? What specific attributes make people fit? According to the The United States Department of Health and Human Services (USDHHS)1, physical fitness is defined as "a set of attributes that people have... more
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Curtis Harwell Fitness Radio

How do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to... more
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Curtis Harwell Fitness Radio

10 Strategies to Get Your Partner Healthier Living a healthy lifestyle is challenging enough alone, but even more so when your partner doesn't share your goals. The good thing is, there are ways to get them involved that can benefit you both! Be... more
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