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Curtis Harwell Fitness Radio

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

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Curtis Harwell Fitness Radio

Start your day off right The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy,... more
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Curtis Harwell Fitness Radio

This mom, veterinarian and now figure athlete has made amazing transformations to her body. Even though Jennifer is a very busy woman, she still made time for her health and fitness, and is slowly conquering the fitness world! - See more... more
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Curtis Harwell Fitness Radio

KickedUp Media Group Vice President, Production · 2013 to present Zumba Fitness Licensed Zumba Instructor · In 2012 Northwestern University Class of 1996 · Evanston, Illinois Northwestern University... more
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Curtis Harwell Fitness Radio

How do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic... more
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Curtis Harwell Fitness Radio

We've all seen the commercials. And more likely than not, we've all known someone to give Weight Watchers a try. Weight Watchers offers customers a number of ways to lose weight, including group meetings with professionals,... more
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Curtis Harwell Fitness Radio

What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. However, I promise that no matter how busy you are, someone even busier than... more
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Curtis Harwell Fitness Radio

Healthy Food #1: Lemons Why They're Healthy: -- Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. -- Citrus flavonoids found... more
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Curtis Harwell Fitness Radio

Sugar is a Leading Contributor to Obesity in Both Children and Adults The way sugar affects hormones and the brain is a recipe for fat gain disaster. It leads to decreased satiety… and can get people addicted so that they lose control... more
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Curtis Harwell Fitness Radio

Never Skip Breakfast Yes, mornings are crazy. But they're also our best hope at regaining our nutritional sanity. A 2005 study synthesized the results of 47 other studies that examined the impact of starting the day with a healthy breakfast.... more
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Curtis Harwell Fitness Radio

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one's health. The term has no set scientific meaning, however, and any list of "top" superfoods is... more
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