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Curtis Harwell Fitness Radio

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

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Curtis Harwell Fitness Radio

Why does medication use matter? When you think about losing fat and gaining muscle, you might not think about the role that your medications play in getting results. But in fact, your medication might be affecting — even actively... more
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Curtis Harwell Fitness Radio

Fact: bodybuilders deny steroid usage and addiction. Most of the IFBB professionals will never under any kind of circumstances reveal what anabolic drugs they use in order to get muscular and strong. Even the King Of... more
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Curtis Harwell Fitness Radio

Are Pre-Workouts Bad for You? When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yourself out of bed first thing for a workout can be less than inspiring.... more
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Curtis Harwell Fitness Radio

It is a well-known fact that smoking reduces fitness. It does this in a number of ways, chiefly by reducing the amount of oxygen available in the body. Since oxygen plays a major role in energy production, even a minor depletion has an... more
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Curtis Harwell Fitness Radio

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. I personally advocate consumption of both animals and plants and I think there is plenty of evidence that this is a... more
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Curtis Harwell Fitness Radio

There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn't want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your dreams is no easy task. Women often... more
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Curtis Harwell Fitness Radio

There is no muscle industry without drugs (steroids). There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean... more
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Curtis Harwell Fitness Radio

Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately... more
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Curtis Harwell Fitness Radio

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even... more
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Curtis Harwell Fitness Radio

Workout Fuel Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should... more
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