Lisa Fitzpatrick: Sacred Women's Business at Midlife

How well do you know your pelvic floor?

Can you activate your Kegel muscles while you read this post?

Why is getting intimate with your pelvic floor so key at midlife?

If you're not sure what I'm talking about here, you definitely want to listen to this episode. My guest is Lisa Fitzpatrick - a physiotherapist, yoga teacher, international workshop leader, coach, writer, speaker and founder of Sacred Women's Business - a company that specializes in helping women find their voice and use it.

Lisa explains that the pelvic floor is powerful. It holds not only the physical foundation for the internal body but is also a source for our creative and feminine potential- the stuff we all need right now!

In her warm and empowering style, Lisa shares unique insight and ideas for making this essentially female part of our physiology, our friend.

You can watch our interview here on YouTube

In the show, we talk about Lisa's cool "Red Door" blog post, click here to read it.

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